Sports Injury Management: April 2017

Monday 17 April 2017

Physiotherapist Parramatta

Physiotherapists are trained to assess your condition, diagnose the problem, and help you understand what’s wrong. Your treatment plan will take into account your lifestyle, activities, and general health.

Physiotherapist Parramatta

The following are common treatment methods physiotherapists may use:

Exercise programs to improve mobility and strengthen muscles
Joint manipulation and mobilisation to reduce pain and stiffness
Muscle re-education to improve control
Airway clearance techniques and breathing exercises
Soft tissue mobilisation (massage)
Acupuncture
Hydrotherapy
Assistance with use of aids, splints, crutches, walking sticks and wheelchairs.

Read More Here: Physiotherapist Parramatta

Physiotherapist Near Me - Parramatta

Physiotherapist Parramatta

The following are common treatment methods physiotherapists may use:

Exercise programs to improve mobility and strengthen muscles
Joint manipulation and mobilisation to reduce pain and stiffness
Muscle re-education to improve control
Airway clearance techniques and breathing exercises
Soft tissue mobilisation (massage)
Acupuncture
Hydrotherapy
Assistance with use of aids, splints, crutches, walking sticks and wheelchairs.

Read More Here: Physiotherapist Parramatta

Ligament Tears Treatment

A ligament is the fibrous tissue that connects bones to other bones and provides support to joints. They allow a normal range of movement to occur within a joint, but prevent unwanted movement that would render the joint unstable. In order to fulfil this function, ligaments must possess immense mechanical tensile strength.

Ligaments are classified as dense connective tissue, and they consist of a protein substance called collagen. The organisation of collagen fibres gives the ligament its tensile strength.

Another function of ligaments is to provide proprioceptive input to the brain that allows a person to know what position the joints are in, without having to look. This helps to perform the complex coordinated activities needed for sport.

Read More Here: Ligament Tears Treatment

Tennis Elbow Treatment

Tennis Elbow (lateral epicondylitis) is typically seen in individuals ranging from ages 40 to 50 and is seen equally among males and females. Annual incidence is 1 to 3 percent of the population per year. Lateral epicondylitis occurs 7 to 10 times more often than medial epicondylitis or “golfer’s elbow”. Populations at increased risk of injuries are workers in highly repetitive hand task industries, which include computer workers and construction workers.

Tennis Elbow Treatment

Half of tennis players will at some point have elbow pain and 75 to 80 percent of these players’ elbow pain will be related to the lateral epicondyle.

Sports Injury Management

Our Sports Chiropractors & Physiotherapists understand the specific requirements of a range of sports. We believe that treatment needs to be specific, and in line with your individual sporting goals whilst maintaining a safe return to play criteria to avoid complications of your injury and re-injuries.

Sports Injury Management

Our detailed assessment will focus on both the reasons for your injury and symptoms, as well as specific areas for improvement to meet the requirements of your particular sport. Our attention to detail is in analysing your movement patterns then focusing on the components that require re-training, strengthening, and improved flexibility. Our Sports Chiropractors and Physiotherapists provide complete analysis of your movement patterns as well as a full explanation of your weaknesses to help you understand your injury.

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Knee Pain Treatment

Although there are a large number of knee and hip conditions that we see every day in practice at Spinal and Sports Care, from the minor to large trauma, acute to chronic, young versus old and from the elite sports levels to repetitive pain syndromes secondary poor posture and ergonomics at work, a large goal and focus of our practice is to prevent as many hip and knee replacements as possible.

Knee Pain Treatment

It is important to have your discomfort comprehensively assessed to determine the nature and type of condition that you have.

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Sprains and Strains Treatment

Rest, ice, compression, and elevation usually will help minimise the damage. It is important in all but mild cases for a Sports Chiropractor to evaluate the injury and establish a treatment and rehabilitation plan. A severe sprain or strain may require surgery or immobilisation followed by months of therapy. Mild sprains and strains may require rehabilitation exercises and activity modification during recovery.

Sprains and Strains Treatment

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Monday 3 April 2017

Get A Start On Your Knee Pain Treatment

Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis.

Knee Pain Treatment

Many knee problems are a result of the aging process and continual wear and stress on the knee joint (i.e., arthritis). Other knee problems are a result of an injury or a sudden movement that strains the knee.