Sports Injury Management: August 2017

Tuesday, 29 August 2017

Sports Medicine Australia: Vitamin D3 for Strong Bones

Did you know that Vitamin D3 helps calcium absorption?

Sports Medicine Australia: Vitamin D3 for Strong Bones

Vitamin D plays an essential role in bone health by:

improving the absorption of bone building calcium from the intestine
supporting growth and maintenance of the skeleton
regulating levels of calcium in the blood
Low levels of Vitamin D3 will reduce calcium absorption to 10-15% of dietary intake where an optimal level of D3 will increase calcium absorption up to 40%.

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Tennis Elbow Treatment

The lateral epicondyle is the most prominent part on the outside of the elbow. The purpose of the lateral epicondyle is to serve as an anchor point for muscles that move the wrist and fingers.

Tennis Elbow Treatment

This can commonly be overloaded during repetitive sports e.g. tennis or occupational activities e.g. using a mouse or a screwdriver.

When the muscle tendons are overloaded, there can be slight tearing of the muscle causing swelling and loss of strength, which will in turn cause pain.

The goal of tennis elbow treatment and rehabilitation is to help the patient return to the highest level of function and independence possible, while improving the overall quality of life–physically, emotionally, and socially.

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Sports Injury Management

Our Sports Chiropractors & Physiotherapists understand the specific requirements of a range of sports. We believe that sports injury management needs to be specific, and in line with your individual sporting goals whilst maintaining a safe return to play criteria to avoid complications of your injury and re-injuries.

Sports Injury Management

Our detailed assessment will focus on both the reasons for your injury and symptoms, as well as specific areas for improvement to meet the requirements of your particular sport. Our attention to detail is in analysing your movement patterns then focusing on the components that require re-training, strengthening, and improved flexibility. Our Sports Chiropractors and Physiotherapists provide complete analysis of your movement patterns as well as a full explanation of your weaknesses to help you understand your injury.

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Thursday, 24 August 2017

Tennis Elbow Treatment

Research has outlined successful of treatment of lateral epicondylitis and RSI with conservative or non-operative techniques. Successful outcomes resulting from conservative treatment have been documented at rates of 89 to 90 percent. There are many RSI and tennis elbow treatments. In most cases, treatment involves a team approach. Primary doctors, physical therapists such as Chiropractors and Physio, and, in some cases, surgeons work together to provide the most effective care.

Tennis Elbow Treatment

A treatment and rehabilitation program is carefully designed by our practitioners at Spinal and Sports Care to meet the needs of the individual patient, depending on the type and severity of the injury. Active involvement of the patient and family is vital to the success of the program.

The goal of treatment and rehabilitation is to help the patient return to the highest level of function and independence possible, while improving the overall quality of life–physically, emotionally, and socially.

In order to help reach these goals, Spinal and Sports Care treatment and rehabilitation programs may include the following:

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Sports Injury Treatment

Our Sports Chiropractors & Physiotherapists understand the specific requirements of a range of sports. We believe that treatment needs to be specific, and in line with your individual sporting goals whilst maintaining a safe return to play criteria to avoid complications of your injury and re-injuries.

Sports Injury Treatment

Detailed education around endurance, power, repetition and other potential contributing aspects of your daily life are integrated throughout our treatment. During your sports injury treatment, rehabilitation exercises are prescribed to help you achieve each step of your recovery and see you return to optimal sporting performance.

Learn more here: Sports Injury Treatment

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Sports Chiropractic Treatment

Sports Chiropractic Treatment is also known as chiropractic sports sciences/medicine. The focus of sports chiropractors is to provide care in the conservative management, rehabilitation and performance optimization of the neuromusculoskeletal system for athletes and to participate in a multi-disciplinary sports injury care environment.

Sports Chiropractic Treatment

Sports chiropractic achieves this focus through the application of a multimodal treatment approach that include one or more of the following: manipulation, mobilisation, soft tissue therapies, electrotherapy, rehabilitation and other movement/exercise therapies, nutritional advice, strapping and bracing and other related approaches.

These approaches are applied to injury management in the form of acute, subacute and chronic injury as well as in the prevention of injury and the optimisation of athletic performance through the pursuit of the highest efficiency in neuromusculoskeletal functioning.

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Sports Chiropractor

Sports Chiropractors achieve peak performance by optimizing your athletic potential.

Sports Chiropractor

Muscles, tendons and ligaments depend on proper joint movement for peak performance. Spinal and peripheral joint injuries can restrict range of motion, reduce strength, slow reflexes, shorten endurance, and decrease performance.

Chiropractic care of these types of injuries has become increasingly popular. Professional sports teams, Olympic trainers, and competitive athletes are employing sports chiropractors because they demand positive results.

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Muscle Tear

Muscle tears are a common source of injury and chronic pain in athletes. A person who experiences a muscle tear will frequently describe a popping or snapping sensation as the muscle tears. Pain is sudden and may be severe. The area around the injury may be tender to the touch, with visible bruising if blood vessels are also broken.

Muscle Tear

Muscle strains usually happen when a muscle is stretched beyond its limit, tearing the muscle fibers. They frequently occur near the point where the muscle joins the tough, fibrous connective tissue of the tendon. A similar injury occurs if there is a direct blow to the muscle. Muscle strains in the thigh can be quite painful.

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Sports Injury Management

Certainly playing a contact sport like hockey or football, especially on the professional level, comes with the risk of injury. Injuries are part of a professional athlete’s life. But injuries can also take place on a kid’s soccer field, the ski slopes, or a local bike path.

Sports Injury Management

Hip Pain Treatment

Hip pain is the sensation of discomfort in or around the hip joint. Hip pain has a number of causes, most of which are related to degeneration, injury, or inflammation of the muscles, bones, joints, and tendons located in the hip area.

Hip Pain Treatment

Through a thorough evaluation, we are able to identify the cause of your pain and provide hip pain treatment. Our Chiropractors and Physiotherapists are all fully trained to accurately assess, diagnose and treat all types of discomfort in hips.

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Muscle Tears Treatment

Ligament and muscle tears treatment:
Depending on the severity of your tear, it may be managed via both non-surgical and surgical options.

Muscle Tears Treatment

Nonsurgical Treatment - In many cases, the initial treatment for a Grade 1 – 2 injuries is nonsurgical. Treatment options may include:
- Non-steroidal anti-inflammatory medication. Drugs like ibuprofen and NSAIDs to reduce pain and swelling.
- Chiropractic and Physical Therapy. Specific exercises will restore movement and strengthen your injury.

Flexibility and range-of-motion exercises will include stretching and exercises to strengthen the muscles that support your injury can relieve pain and prevent further injury. This exercise program can be continued anywhere from 3 to 6 months, and usually involves working with a qualified Practitioner.

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Knee Pain Treatment

Further investigations may be needed to confirm a diagnosis or assess the degree of damage such as a CT scan, X-ray, ultrasound or MRI.

Knee Pain Treatment

Depending on the findings from these scans or a physiotherapy knee assessment, there is a range of management options available in order to alleviate knee pain and aid the treatment of arthritis.

Activity modification, lifestyle changes, chiropractic treatment and physiotherapy treatment are used for knee pain relief and management.

With sudden injuries, the use of rest, ice, compression and elevation (RICE), can help in the first 24hrs prior to seeking the opinion of a health professional. Non-impact activities such as swimming and cycling can help to de-load the knee joint. Other knee pain treatment solutions may include assistive devices such as braces and crutches to help further de-load the knee, if the diagnosis warrants.

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Tuesday, 15 August 2017

Chiropractor

Chiropractic is a health care profession that treats back pain, neck pain, sciatica, joint problems, sprains, strains, osteoarthritis, herniated discs and other musculoskeletal (MSK) conditions. A Chiropractor does not prescribe drugs or surgery but traditionally relies on a variety of manual therapies, including spinal manipulation and mobilisation, to improve function and provide pain relief for patients. Besides helping to relieve pain, chiropractic care can also help reduce inflammation.

Chiropractor

While chiropractic adjustments of the joints are commonly associated with this profession, doctors of chiropractic are not just limited to manipulation of the spine. Many evidence-based chiropractic treatments that are part of modern chiropractic care, include but are not limited to the use of physiologic therapeutics like ultrasound, electrical nerve stimulation, cold laser, ESWT and traction, acupuncture and dry needling, and the incorporation of home exercises, nutrition and postural advice for self-management strategies.

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Muscular Pain

Muscle tears are a common source of injury and chronic pain in athletes. A person who experiences a muscle tear will endue muscular pain and will frequently describe a popping or snapping sensation as the muscle tears. Pain is sudden and may be severe. The area around the injury may be tender to the touch, with visible bruising if blood vessels are also broken.

Muscular Pain

Muscle strains usually happen when a muscle is stretched beyond its limit, tearing the muscle fibers. They frequently occur near the point where the muscle joins the tough, fibrous connective tissue of the tendon. A similar injury occurs if there is a direct blow to the muscle. Muscle strains in the thigh can be quite painful.

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Knee Pain Treatment

Although there are a large number of knee conditions that we see every day in practice at Spinal and Sports Care, from the minor to large trauma, acute to chronic, young versus old and from the elite sports levels to repetitive pain syndromes secondary poor posture and ergonomics at work, a large goal and focus of our practice is to prevent as many hip and knee replacements as possible.

Knee Pain Treatment

It is important to have your discomfort comprehensively assessed to determine the nature and type of condition that you have.

Through a thorough evaluation, we are able to identify the cause of your pain. Our Chiropractors and Physiotherapists are all fully trained to accurately assess, diagnose and provide knee pain treatment.

Management utilises a hands on approach of manual treatment, which includes soft tissue and myofascial / active releases, joint and spinal mobilisations and manipulations, condition specific musculo-skeletal dry needling and electro-physical modalities.

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Sports Injury Massage Therapist

Massage therapy is extremely beneficial to people leading busy lifestyles suffering from what is now commonly encountered work related stress. Massage will not only aid with mental relaxation but will work on physical symptoms of back and neck pain that comes from sitting for an extended period of time at a desk or from physical labour.

Sports Injury Massage Therapist

Massage therapy is for more than simple relaxation. Studies continue to prove the physical and emotional benefits of even a single massage therapy session. Massage contributes to stress relief and relaxation, improvements in posture and circulation and increases flexibility. It also improves rehabilitation following surgery or injury.

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Tennis Elbow Treatment

Research has outlined successful of treatment of lateral epicondylitis and RSI with conservative or non-operative techniques. Successful outcomes resulting from conservative treatment have been documented at rates of 89 to 90 percent. There are many RSI and tennis elbow treatment options. In most cases, treatment involves a team approach. Primary doctors, physical therapists such as Chiropractors and Physio, and, in some cases, surgeons work together to provide the most effective care.

Tennis Elbow Treatment

Muscle Tear

A muscle tear/strain typically occurs when the muscle is explosively and forcibly contracted. These tears are very common in the upper leg, as this region consists of large muscle groups which are activated to produce movement especially during exercise.

Muscle Tear

Quadriceps, hip flexor and the hamstring are all primary muscle movers during activity and can potentially cause excessive strain and tearing of the muscle fibres during contraction.

The tearing frequently occurs near the point where the muscle joins the tough, fibrous connective tissue of the tendon.

Activities such as sprinting, kicking and running are the most common causes of the above upper leg musculature to tear/strain.

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Need A Sports Chiropractor?

Sports Chiropractors achieve peak performance by optimizing your athletic potential.

Muscles, tendons and ligaments depend on proper joint movement for peak performance. Spinal and peripheral joint injuries can restrict range of motion, reduce strength, slow reflexes, shorten endurance, and decrease performance.

Sports Chiropractor

Chiropractic care of these types of injuries has become increasingly popular. Professional sports teams, Olympic trainers, and competitive athletes are employing sports chiropractors because they demand positive results.

Learn more here: Sports Chiropractor

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Get Some Great Ligament Tears Treatment

With most ligament tears, you feel pain right away at the site of the tear. Often the area starts to swell immediately and may bruise.

Ligament Tears Treatment

The immediate area is usually tender to touch, and it hurts to move it.

In more severe sprains, you may hear and/or feel something tear, along with a pop or snap.

You will probably have extreme pain at first and will not be able to walk or even put weight on the area involved.

Usually, the more pain and swelling you have, the more severe your sprain is and the longer it will take to heal.

Depending on the severity of your tear, it may be managed via both non-surgical and surgical options.

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Finding The Best Sports Injury Treatment

Our Sports Chiropractors & Physiotherapists understand the specific requirements of a range of sports.

Sports Injury Treatment

We believe that sports injury treatment needs to be specific, and in line with your individual sporting goals whilst maintaining a safe return to play criteria to avoid complications of your injury and re-injuries.

Detailed education around endurance, power, repetition and other potential contributing aspects of your daily life are integrated throughout our treatment.

During your sports injury treatment, rehabilitation exercises are prescribed to help you achieve each step of your recovery and see you return to optimal sporting performance.

Learn more here: Sports Injury Treatment

Click here to find similar articles: Tumblr

Tuesday, 8 August 2017

Tennis Elbow Treatment

Research has outlined successful of treatment of lateral epicondylitis and RSI with conservative or non-operative techniques. Successful outcomes resulting from conservative treatment have been documented at rates of 89 to 90 percent. There are many treatment options for RSI and tennis elbow. In most cases, treatment involves a team approach. Primary doctors, physical therapists such as Chiropractors and Physio, and, in some cases, surgeons work together to provide the most effective care.

Tennis Elbow Treatment

Ligament Tears Treatment

A ligament is the fibrous tissue that connects bones to other bones and provides support to joints. They allow a normal range of movement to occur within a joint, but prevent unwanted movement that would render the joint unstable. In order to fulfil this function, ligaments must possess immense mechanical tensile strength. Ligaments are classified as dense connective tissue, and they consist of a protein substance called collagen. The organisation of collagen fibres gives the ligament its tensile strength.

Ligament Tears Treatment

Another function of ligaments is to provide proprioceptive input to the brain that allows a person to know what position the joints are in, without having to look. This helps to perform the complex coordinated activities needed for sport.

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Sprains and Strains Treatment

Rest, ice, compression, and elevation usually will help minimize the damage. It is important in all but mild cases for a Sports Chiropractor to evaluate the injury and establish a treatment and rehabilitation plan. A severe sprain or strain may require surgery or immobilization followed by months of therapy. Mild sprains and strains may require rehabilitation exercises and activity modification during recovery.

Sprains and Strains Treatment

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Vitamin D3 for Strong Bones - Sports Medicine Australia

Did you know that Vitamin D3 helps calcium absorption?

Vitamin D plays an essential role in bone health by:
- Improving the absorption of bone building calcium from the intestine
- Supporting growth and maintenance of the skeleton
- Regulating levels of calcium in the blood

Sports Medicine Australia

Low levels of Vitamin D3 will reduce calcium absorption to 10-15% of dietary intake where an optimal level of D3 will increase calcium absorption up to 40%.

Learn more here: Sports Medicine Australia

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Rid Yourself of Pain With Sports Massage Therapy

Sports Massage – SPORTS MASSAGE Uses General Massage and Remedial Massage techniques, but applies them to sports specific needs. Sports Massage Therapy helps aid recovery and relieves muscle spasm through deep tissue massage, stretches, and a variety of muscular releases.

Sports Massage Therapy

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Wednesday, 2 August 2017

Sports Injury Management

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Sports Chiropractor

Sports Chiropractors achieve peak performance by optimising your athletic potential.

Muscles, tendons and ligaments depend on proper joint movement for peak performance. Spinal and peripheral joint injuries can restrict range of motion, reduce strength, slow reflexes, shorten endurance, and decrease performance.

Sports Chiropractor

Ligament Tears Treatment

Sports Massage Therapy

Massage is defined as the systematic manipulation of the soft tissues of the body for a curative effect. Soft tissues are made more pliable through massage to promote circulation and blood flow and bring about healing effects: physical and psychological changes for general wellbeing.

Sports Massage Therapy

At Spinal and Sports Care, we provide all types of massage therapy. From the young to the elderly, the idle to the elite athlete, for pregnancy and post pregnancy, our therapists are equipped with the tools to consistently provide a high quality and professionally tailored massage therapy treatment.

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Sports Injury Treatment

Our Sports Chiropractors & Physiotherapists understand the specific requirements of a range of sports.

We believe that treatment needs to be specific, and in line with your individual sporting goals whilst maintaining a safe return to play criteria to avoid complications of your injury and re-injuries.

Sports Injury Treatment

Our detailed assessment will focus on both the reasons for your injury and symptoms, as well as specific areas for improvement to meet the requirements of your particular sport.

Our attention to detail is in analysing your movement patterns then focusing on the components that require re-training, strengthening, and improved flexibility.

Our Sports Chiropractors and Physiotherapists provide complete analysis of your movement patterns as well as a full explanation of your weaknesses to help you understand your injury.

Learn more here: Sports Injury Treatment

Click here to find similar articles: Tumblr