Vitamin D3 for Strong Bones - Sports Medicine Australia
Did you know that Vitamin D3 helps calcium absorption?
Vitamin D plays an essential role in bone health by:
- Improving the absorption of bone building calcium from the intestine
- Supporting growth and maintenance of the skeleton
- Regulating levels of calcium in the blood
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| Sports Medicine Australia |
Low levels of Vitamin D3 will reduce calcium absorption to 10-15% of dietary intake where an optimal level of D3 will increase calcium absorption up to 40%.
Learn more here: Sports Medicine Australia
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