Sports Medicine Australia: Vitamin D3 for Strong Bones
Did you know that Vitamin D3 helps calcium absorption?
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| Sports Medicine Australia: Vitamin D3 for Strong Bones |
Vitamin D plays an essential role in bone health by:
improving the absorption of bone building calcium from the intestine
supporting growth and maintenance of the skeleton
regulating levels of calcium in the blood
Low levels of Vitamin D3 will reduce calcium absorption to 10-15% of dietary intake where an optimal level of D3 will increase calcium absorption up to 40%.
Learn more here: Sports Medicine Australia: Vitamin D3 for Strong Bones
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